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If you live , you know just how important having an adequate amount of in your is. Certified dietitian Leslie Langevin, MS, RD, CD, of , says to aim for "no more than 20 to 30 grams of protein at each meal." Langevin's recommendation falls within the CDC's for women ages 19 to 70 of an average of . that amount if they're trying to build muscle.

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But how are you getting that protein? We all want to take care of our health and reach our goals, but there are some you're going to want to avoid along the way. Not all proteins are created equally, so we've rounded up the worst six that you should stay far away from or practice moderation with to stay on track with your weight loss goals.

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